Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
This caramel apple pumpkin pie is a twofer for those of us who love both apple and pumpkin pies. Both great flavors layered together in a flaky, rich crust. I used apples that kept their shape when I caramelized them, so they would add a bit of texture to the pie.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Get Pie
- Make ready 1/2 cup Pure pumpkin purée
- Prepare 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Take 2 tbsp Egg whites or 1 egg
- Take 1 Packet stevia
- Take 1 tsp Pumpkin pie spice
- Prepare Crust
- Make ready 1 tbsp Hemp hearts or pumpkin seeds or pecans
- Take 1 tbsp Coconut or almond flour
- Get 1 tsp Dates puréed or 1 date pitted
- Make ready 1 tsp Coconut oil
- Take Topping
- Take 1 Apple diced
- Get 2 tbsp Pecans chopped or pumpkin seeds
- Prepare 1 tsp Coconut oil
- Prepare 1 dash Pumpkin pie spice
- Prepare 1 tsp Date Purée
- Take Optional garnish
- Get 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
We use Libby's canned pumpkin because it's reliably consistent, with an ideal water content, and few. This classic Pumpkin Pie recipe is perfect in every way, and you can choose to serve it with a simple homemade caramel pecan topping that takes it over the top! Here's how to Questify a Chocolate Caramel Pecan Cream Protein Pie! Pour filling into cooled pie shell.
Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
Caramel-Pecan Apple Pie Recipe from Taste of Home – shared by Gloria Castro of Santa Rosa, California. You'll love the smell in your kitchen—and the smiles on everybody's faces—when you make this scrumptious caramel apple pie recipe. Cinnamon flavored caramel marries an apple pie & takes up residency in a cute jar. Plant based, gluten & refined sugar free love for this apple Is it apparent yet that I am slightly obsessed with pecans? First my uber creamy easy Vegan Pumpkin Pie with Pecan Crust last week, and now this.
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