Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)
Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)

Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, asparagus quiche with a spaghetti squash crust (low carb). One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is something which I’ve loved my entire life.

Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. Most of the remaining prep can be completed while the spaghetti squash is being baked.

To begin with this recipe, we must first prepare a few ingredients. You can cook asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
  1. Prepare 13 ounces Asparagus
  2. Get 1/2 Small Yellow Onion
  3. Get 2 cloves Garlic
  4. Take 1 teaspoon Olive Oil
  5. Take 5 Eggs
  6. Make ready 1 cup Milk
  7. Get 1 cup Swiss Cheese (grated)
  8. Get 1/2 teaspoon Salt
  9. Take 1/4 teaspoon Pepper
  10. Get 1 Small Spaghetti Squash
  11. Make ready Oil spray (to coat a pie pan)

Quickly sauté your favorite veggies and mix them with eggs for an easy&nb. In this recipe, we traded ou. This quiche's crust isn't made with a traditional pastry dough; instead it's made using roasted spaghetti squash, making it not only a bit more fuss-free, but also healthier. You want to start the quiche process already having roasted the spaghetti squash.

Instructions to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
  1. Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked.
  2. Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
  3. Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
  4. Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
  5. In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper.
  6. When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F.
  7. In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan.
  8. Pour the milk & egg mixture into the pan.
  9. Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.
  10. Bake for 40 minutes until quiche is firm.

Easy, delicious and healthy Asparagus Quiche with a Spaghetti Squash Crust recipe from SparkRecipes. See our top-rated recipes for Asparagus Quiche with a Spaghetti Squash Crust. Press the cooked spaghetti squash to the sides and bottom of the pan, forming an even crust. Pour the egg mixture into the pan. Add the asparagus, onion, and garlic on top of the egg mixture; be sure it sinks in.

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