Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, corn and bean patties. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Add the corn, shallots and oregano. These hearty black bean corn patties are an easy lunch or vegetarian dinner to enjoy while still utilizing all of those canned beans! You can sub the black beans for chickpeas or kidney beans that you might have on hand instead as well.
Corn and Bean Patties is one of the most well liked of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Corn and Bean Patties is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have corn and bean patties using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Corn and Bean Patties:
- Get kidney beans (400g), rinsed and drained
- Get corn (350g), rinsed and drained
- Prepare flour
- Get salt, black pepper, cayenne pepper and garlic powder
- Make ready Some olive oil for drizzling and extra salt for sprinkling
- Prepare lemon juice
- Prepare (optional) a bunch of fresh herbs
This vegetarian recipe is very easy to make and ready to. In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together. Take a quarter of the mixture and shape it into a patty using your hands.
Steps to make Corn and Bean Patties:
- Combine beans and roughly 2/3 of the corn in a food processor along with the lemon juice, flour, optional herbs and seasoning. Process until almost smooth
- Next, add the rest of the corn with a spoon to leave some texture
- Mixture will be too wet to roll with your hands so form balls of the mixture with an ice cream scoop or two teaspoons. Dollop on a parchment lined baking sheet
- Brush patties with olive oil and sprinkle with salt. Lastly, bake for about 25 minutes in a 200°C oven, flipping halfway through and brushing with some more olive oil if desired
- Enjoy warm or cold
Repeat with the remaining mixture to create four patties. We usually eat Mexican style food - chilli, tortillas, salad, guacamole - the same way every time. It gets a bit boring so I tried something new last week. These patties aren't… Naturally, sweet meatless Quinoa and Black Bean Patties are packed with nutrients, fiber and ton of flavor! It is loaded with proteins, easy to digest and is light on the stomach too.
So that’s going to wrap this up for this special food corn and bean patties recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
