Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to make a special dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This is also a great way of getting green veg into your diet in the morning without even realising. This smoked salmon and broccoli frittata fits in.
Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most favored of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Get 5 large free range eggs
- Get 6-8 stems of Tenderstem broccoli
- Make ready Or 5-6 asparagus spears
- Prepare 80 g approx. Smoked salmon
- Make ready 1/2 white onion (fine dice)
- Make ready 1 tbsp snipped chives
- Take 50 g grated mature cheddar
- Take 20 g finely grated Parmesan (or equivalent)
- Make ready Salt, pepper
Drain in a colander and rinse in cold water until cold and drain again. Cut into wedges and serve with salad. Serve this smoked salmon frittata for a simple supper. Add peas and broccoli to help you on your way to five a day.
Steps to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
- Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
- Mix eggs, snipped chives and seasoning together.
- Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
- Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
- Top with both cheeses and finish under a moderate grill. Until set through
Slide the frittata onto a plate, cut it into. Good basic recipe but the smoked salmon was too strong tasting. Would be really good with bacon or other cured meat. Then, to finish, cheesy kedgeree with made with the Saucy Fish Co. Smoked Haddock with a Cheese and Chive Sauce.
So that is going to wrap it up for this special food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
