Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, low calorie maple glazed chicken breast. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
low calorie maple glazed chicken breast is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. low calorie maple glazed chicken breast is something which I’ve loved my entire life. They are nice and they look wonderful.
Mix all ingredients except the chicken in large bowl. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning. The chicken definitely was not fully cooked after five minutes on View image.
To get started with this recipe, we have to first prepare a few components. You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make low calorie maple glazed chicken breast:
- Take 2 whole boneless and skinless chicken breast
- Take 1/4 cup pure maple syrup
- Prepare 1/4 cup Brown sugar
- Take 3 clove garlic, minced
- Make ready 1 cup soy sauce
- Take 1 salt and pepper to taste
- Make ready 1 dried basil to taste
- Make ready 2 tbsp lemon juice
- Prepare 1 tbsp ground ginger
More great Poultry Recipes and learn how to Brine Poultry for a moister and tastier dish. Chicken breasts baked with cinnamon and other seasonings. This is a recipe that I created while working at a flight kitchen. Get full nutrition facts for other Boar's Head products and all your other favorite brands.
Steps to make low calorie maple glazed chicken breast:
- mix all ingredients except the chicken in large bowl
- add chicken and marinate 2 hours
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
- grill or fry on stove top in small amount of oil
While chicken breasts are a staple for me, I enjoy the deeper flavors imparted by thighs. This is a recipe I modified from Eating Well magazine that pairs that richness with a slightly sweet flavorful marinade and sauce. Sprinkle chicken with pepper and salt. The glaze is delicious and made my kitchen smell wonderful! For this maple glazed duck breast, just make sure that you get the breasts with the skin on.
So that is going to wrap this up for this special food low calorie maple glazed chicken breast recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
