Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, spicy tuna with tomatoes, green beans, and chick peas. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Spicy tuna with tomatoes, green beans, and chick peas is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Spicy tuna with tomatoes, green beans, and chick peas is something which I have loved my whole life. They’re nice and they look fantastic.
Create An Easy Side Dish Of Green Beans Cooked With Garlic & Basil Leaves. Great recipe for Spicy tuna with tomatoes, green beans, and chick peas. Threw together the veggies and beans for a quick healthy meal and added a can of tuna the next day for a great lunch!
To begin with this recipe, we have to prepare a few ingredients. You can cook spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:
- Prepare 1 onion
- Prepare T minced garlic
- Take 1 t Cumin
- Get 1/2 t Coriander
- Take 1/2 t Red pepper flakes
- Prepare Can tomatoes
- Make ready Frozen or fresh green beans
- Make ready Chick peas
- Prepare Can tuna in olive oil
Its direct translation is 'chili tuna' and it essentially is a spicy canned tuna. Comfort Food "Bom Petisco"/Tuna Patties with Peas in Butter and MintReceita. I used to make a tuna and white bean salad recipe that I loved, but it has a lot of oil in it. This is just as good, but much lighter.
Instructions to make Spicy tuna with tomatoes, green beans, and chick peas:
- Sauté onion, when soft add garlic then add spices and cook until fragrant
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
- Stir in a can of tuna for a extra boost of protein!
I love chick peas but you could probably also make it with cannelini beans. I added in some tarragon and sage from my garden and had it with some zucchini slices. You can serve these Spanish chickpeas as a side dish, tapas appetizer or even as a main course next to a crusty baguette. This dish is naturally gluten-free, vegan and super healthy, the perfect dish to start. Stir the chickpeas, garam masala, turmeric, coriander, cumin, cayenne, and salt into the pan.
So that is going to wrap it up with this exceptional food spicy tuna with tomatoes, green beans, and chick peas recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
